-
Tongue
is the biggest enemy of your stomach. so don't pamper your tongue.
Eat tasteful food, but within limits.
-
Your
stomach is the root cause of most of your health problems. So don't
feed it as and when it asks for food.
-
Give
your stomach work but only three times a day. Rest of the time give
it water.
-
Avoid
Tobacco, Alcohol and other habit-forming things. Alcohol
and tobacco users tend to put on weight because they don't chew
their food properly and they gulp it down.
-
Avoid
stressful life. If you
are under stress and always want to meet the Dead Line, You will
reach the DEAD LINE SOONER THAN YOU THINK. . !! Because, People
under stress are compulsive hoggers.
-
Eat
a diet, which is balanced. Excess of proteins, Vitamins,
Carbohydrates and fats would be harmful for you.
-
Have
a light breakfast, medium-light lunch and moderately heavy dinner.
-
Exercise
your mind, body and soul in proper way.
-
Do
not worry, do not regret and be happy
-
Eat
when you are really hungry
-
Have
all foods only at fixed time. Never change time. This is the most
important rule.
-
Have
vegetarian diet as far as possible. Fish is not much problem but
meats are bad.
-
Have
spices in food, they restrict blood cholesterol and melt fat. But
don't have excess of spices.
-
Salt
must be used less by over weight and slightly more by underweight.
-
Drink
only water avoids soft drinks at all costs.
-
HAVE
FAITH. PRAY AND SEEK HAPPINESS FROM ALL SOURCES.
-
I
consider food as a means to bliss, or Nirvana. This is because FOOD
is the primary impulse. Satisfying hunger is Yoga and a very yogic
thing to do. Only Ahara Yoga , gives you bliss daily and once yoga
between food and stomach is complete, Samadhi occurs in form of
sleep. SO CONSIDER FOOD
AS A VERY MEANS TO REACH YOU TO SAMADHI RATHER THAN THING OF
ENJOYMENT. Taking food is YOGA, AAHARA YOGA AS PER MY PHILOSOPHY. .
Thanks to all the
